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Notes on technology, leadership, and sports.
Occasional writing on AI, building teams, and what two decades of founding companies has taught me about fear, focus, and now, investing in sports technology.
31 Aug 2026 · LinkedIn
Block Your Workout Before You Block Anything Else
A Rockefeller University study found three minutes of sprint intervals beats 90 minutes of steady cardio for molecular health markers. Beer league hockey was the accidental hack.
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